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Comprehensive training with 16 sessions, focusing on high-rep throwing, technique refinement, and event-specific drills. Includes personalized assessments, mental preparation, and recovery.

. With 12 sessions per month, this program focuses on two key areas of development—improving technical precision and building explosive power.

With 8 sessions per month, this program focuses on teaching the fundamental skills needed for success in discus, hammer, shot put, and/or javelin.

All-inclusive training with 16 sessions per month, featuring dynamic mobility warm-ups, detailed weightlifting plans, sprint drills, and multijump/multithrow combinations.

Each session is designed to build strength, improve coordination, and enhance quickness, ensuring athletes are prepared for the demands of competition.

Build a strong foundation with 8 sessions per month. Focus on weightlifting techniques, speed drills, and conditioning to develop strength, agility, and confidence for future athletic success.

Train up to 4 times in one week with personalized coaching, throwing drills, and access to elite facilities. Includes expert feedback, dynamic warm-ups, and tailored training. Start your journey today

Experience elite strength training with 4 sessions in one week. Includes tailored weightlifting plans, speed drills, and expert guidance to maximize performance. Perfect for athletes of all levels!