OUR Programs
Interested in beginning your journey with Olympian Elite? Give us a call or email to discuss the best options for achieving your goals and unlocking your full potential. 

We aspire to youth athletes at both middle and high school levels. While the ultimate goal is to win medals at the World U20 Championships, we also value success at our local, state, and national championships. For athletes willing to commit to the program over the long term, we offer something even more: the opportunity to guarantee a college scholarship.

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• Cycle-Specific Dynamic Mobility Warm-Ups

• Specialized Throws Event-Specific Coaching

  • High Rep Throwing & Drills​

• Connected Sprints, Multijump, Multithrow Planning

• Age-Appropriate Weightlifting​​

• Selected Eldoa Injury Prevention Positions - Post Cool Down

• State Of The Art Throws Specific Attention Facility 

• All Throwing Events Offered With A Detailed Menu Of Development

• Proven Results: Training methods developed by world-class coaches with a history of producing elite-level throwers.

• Mental preparation that encourages young athletes to grow as individuals and competitors.​

Olympian Elite’s Pros program offers international and domestic athletes the chance to extend their throwing careers beyond college. With personalized coaching and expert guidance, we’re dedicated to helping athletes achieve their highest potential—whether that’s making an international team, reaching a major championship final, or winning a medal at the 2028 Olympics. Our experience, world-class facility, and proven track record are designed to turn every athlete into an Olympian.

This program offers:

• Cycle-Specific Dynamic Mobility Warm-Ups

• Specialized Throws Event-Specific Coaching

• High Rep Throwing & Drills​

• Integrated Athletic Development: Sprints, jumps, and throws for complete conditioning

• Detailed Weightlifting​​ Programs

• Selected Eldoa Injury Prevention Positions - Post Cool Down

• State Of The Art Throws Specific Attention Facility 

• All Throwing Events Offered With A Detailed Menu Of Development

• Proven Results: Training methods developed by world-class coaches with a history of producing elite-level throwers.

• Mental preparation that encourages young athletes to grow as individuals and competitors.​

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​Weekly training programs

Our weekly program offers a comprehensive 7-day schedule that includes:

• Event-specific throwing plan

• A weightlifting plan to build strength and technique​

• Recovery sessions and  a complete warm-up routine ​

See either youth or elite training description above

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Monthly Training Programs

Our monthly program extends your training across four weeks, providing a structured and progressive approach to your development. This connects well with athletes looking for a consistent guide to success. Each week’s training includes:

• Specific warm-up to match the theme of the program 

• Detailed Throwing Progressions

  • Selected Throwing positions to match deficiency

  • Weight of the implement to match the goals of the cycle

  • A relationship between positions, implements, and volume

•  Secondary Movement Characteristics ie. Sprints, Multijumps, Multithrows

• Weight room schemes that align to throwing outcomes 

  •  Selected Exercises With Volumes That Resonate With Throwing Movement Strategies

  • Strategic balance between maximal strength and specific strength exercises tailored to each week of the 4-week cycle

• A clear strategy for each training week within the month 

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Annual Training Program

The annual program is for athletes committed to long-term success and peak performance. Whether you're a youth athlete planning for college recruitment or a professional preparing for world competitions, this plan offers a comprehensive path to excellence. Spanning 12 months, this program includes:

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• A full-year plan that cultivates peak performance during competitions

• Off-season training and recovery tailored to your goals

• Three free hour-long assessments​​​

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Our Performance Assessment is a comprehensive,

hour-long evaluation designed to provide athletes with detailed feedback and actionable tips on their technique. Whether you’re looking to refine your form, improve efficiency, or take your throws to the next level, this assessment is an essential step toward achieving your goals.

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During the session, we’ll:

• Analyze your technique and identify areas for improvement

• Offer immediate feedback and adjustments to enhance your performance

• Provide a personalized plan recommendation based on your current skills and future goals

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This service is ideal for athletes of all levels—whether you're a beginner seeking foundational guidance or an experienced thrower looking for fine-tuning. After the assessment, you’ll walk away with a clear path forward, ready to take your training to new heights.

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