Our Speed, Strength & Power Development Program is designed for athletes aged 10–18 who want to move faster, get stronger, and build the athletic foundation needed to excel in any sport. Perfect for track and field athletes, football players, basketball players, and more — this program develops the core fundamentals that create powerful, resilient, and confident athletes.

​

This program focuses on:

​

Speed & Agility
Learn proper sprint mechanics, acceleration, and direction changes to move efficiently and powerfully.

​

Strength & Conditioning
Build total-body strength through safe, age-appropriate resistance training and bodyweight exercises.

​

Plyometrics & Explosiveness
Develop vertical power, coordination, and reaction time with explosive jump and sprint drills.

​

Core & Injury Prevention
Improve posture, stability, and muscle balance to reduce injury risk and enhance movement quality.

​

Confidence & Athletic Mindset
Train in an encouraging environment that emphasizes effort, consistency, and enjoyment — helping athletes fall in love with the process of getting better.

​

Set the Stage for the Future
Your athlete will gain the speed, power, and discipline to stand out in competition, build a foundation for peak high school and collegiate performance, and develop the habits of a lifelong athlete.

​

Prepare Your Athlete for Varsity, College, and Beyond.
Sign Up Today!